Your Session
Everything you need to know before you arrive, while you are on the table, and in the day that follows.
Before your massage
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Hydrate — Please drink plenty of water before your session.
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Communicate — Share any current aches, pains, injuries, surgeries, or areas you would like addressed or avoided.
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Allergies & sensitivities — Please inform me of any allergies or sensitivities to essential oils, lotions, or other products.
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Pregnancy — Please let me know if there is any possibility you may be pregnant.
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Cell phones — Please turn off or silence your phone before your session so you can fully relax and enjoy your time.
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Jewelry — Please remove all jewelry before your massage, for your comfort and to allow for safe, uninterrupted technique.
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Restroom — Please use the restroom before your session begins.
During your massage
Allow yourself to slow down.
Focus on your breathing.
Think peaceful, loving thoughts.
Simply be present.
Right here. Right now.
Please undress to your level of comfort. Most clients leave on their bottom undergarments, though you may choose to receive your massage nude. You will always be professionally draped in accordance with Florida law to ensure your privacy, dignity, and comfort.
Communication is the most important part of your massage. Please let me know if you would like more or less pressure, if something feels uncomfortable, or if a particular technique feels especially beneficial.
Emotional release can be a natural part of the healing process. If emotions arise, allow yourself to experience them without judgment and simply receive the healing.
A Simple Seed maintains the highest standards of professionalism, ethics, privacy, and respect.
After your massage
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Continue to hydrate throughout the day.
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Let me know if you experience soreness or any reaction to oils or lotions.
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Expect a follow-up check-in from me the following day.
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Schedule your next session to continue your wellness journey.
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If you enjoyed your experience, please tell a friend or leave a review.
Take it with you
The welcome sheet
Everything on this page, set on one printed page — the sheet I hand to clients. Open it to read, print, or save as a PDF.
Open the welcome sheetPrint or save as PDF
Questions clients ask
What should I wear?
Come in whatever is comfortable. You will undress to your own level of comfort in private; most clients leave on their bottom undergarments. You are professionally draped at all times.
What happens on a first visit?
We talk first — about pain, injuries, surgeries, sensitivities, and what you would like addressed or avoided. Then the room is yours: phone silenced, jewelry set aside, and time to simply receive.
Should I ask for more or less pressure?
Always. Communication is the most important part of your massage — tell me if something feels uncomfortable, or if a technique feels especially beneficial.
If I need to reschedule or cancel?
Please reach out as early as you are able so the time can be offered to someone else.
Notice window to confirm
How do I pay?
Cash, credit card, Cash App, Venmo, or Zelle. A credit card processing fee may apply. Talent-for-talent bartering is welcomed by prior agreement.